Friday, October 19, 2018
how to get rid of stretch marks?
20 Simple Home Remedies To Remove Stretch Marks
Stretch marks are very unsightly, and can sometimes ruin the entire look of that knee-length dress or sleeveless top you have been wanting to wear for ages. These ugly scars are usually seen on the abdomen, thighs, and upper arms. The causes include drastic and sudden weight loss or gain, a sudden change in the body size, hereditary factors, and stress. When the skin stretches, the skin’s collagen becomes weak and causes the formation of fine lines under the topmost layer of the skin. Initially, stretch marks are red or pink in color. With time, a silver, thin line occurs on the surface of the skin, which gives birth to stretch marks (1).
But, there is nothing to worry about. There are certain remedies that can help prevent stretch marks and also reduce the appearance of old and new ones. There are many ways to remove stretch marks and, usually, a combination of methods works the best. Within a few weeks, you will notice those unsightly lines lightening and becoming less visible.
Wondering how to remove stretch marks? Then this post is a must read for you!
How To Get Rid Of Stretch Marks
Given below are the effective home remedies for stretch marks removal.
Get Healthy Skin That Is Free Of Stretch Marks With These Remedies
1. Cocoa Butter For Stretch Marks
1. Cocoa Butter For Stretch Marks
You Will Need
What You Have To Do
How Often You Need To Do This
Apply this twice or thrice a day.
Why This Works
Cocoa butter is also quite effective for stretch marks. It will hydrate your skin and make it smoother. It penetrates into the deeper layers of the skin and replenishes and repairs damaged cells (2). You can also apply just cocoa butter on the affected area twice a day. After a couple of months, the stretch marks will vanish.
2. Shea Butter For Stretch Marks
You Will Need
How Often You Need To Do This
Reapply a few times during the day.
Why This Works
Apart from being highly moisturizing for the skin, shea butter possesses antioxidant and anti-inflammatory properties. Regular application will keep your skin healthy and repair any damaged cells (3).
3. Aloe Vera For Stretch Marks
You Will Need
What You Have To Do
You can also apply only aloe vera gel. Leave it on for 15 minutes, and wash with lukewarm water.
How Often You Need To Do This
Repeat this once or twice a day till the stretch marks start fading away and vanish.
Why This Works
Aloe vera gel is a wonder herb that is very beneficial for the body, especially for the skin. It is soothing for the skin and also fastens the healing process. This is because of the compounds glucomannan and gibberellin, which increase collagen synthesis and fade stretch marks. It also consists of essential vitamins, minerals, and enzymes that have antioxidant properties (4).
4. Vicks Vaporub For Stretch Marks
You Will Need
What You Have To Do
How Often You Need To Do This
Repeat this every night till the stretch marks fade away.
Why This Works
Vicks vaporub is composed of essential oils namely eucalyptus oil, turpentine oil, and cedar leaf oil. It also has camphor and petrolatum. All these work together to moisturize the skin and make it softer. Even though there is no scientific data to support this remedy, women around the world have noticed a 60-80% difference in their stretch marks by using this remedy (5).
5. Castor Oil For Stretch Marks
You Will Need
How Often You Need To Do This
Do this every day before going to bed.
Why This Works
Castor oil is used frequently to treat skin diseases and hair fall. It contains ricinoleic acid, a skin-conditioning agent that fastens the healing of stretch marks and makes them appear a lot lighter (6).
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6. Vitamin E Oil For Stretch Marks
Image: Shutterstock
You Will Need
What You Have To Do
You can take a vitamin E oil capsule orally every day.
How Often You Need To Do This
Apply this oil twice or thrice a day.
Why This Works
Vitamin E oil is commonly found in creams and lotions used to remove scars and prevent skin aging. It has anti-inflammatory and antioxidant properties that nourish the skin, keep it healthy, and also aid in the process of healing scars and stretch marks. It also protects the skin from UV radiation to a certain extent (7).
7. Olive Oil For Stretch Marks
You Will Need
What You Have To Do
How Often You Need To Do This
Repeat this twice a day.
Why This Works
Olive oil is rich in nutrients, vitamins, and antioxidants. It is very healthy for skin and helps in relieving multiple skin problems like stretch marks. It has anti-inflammatory properties too (8).
8. Coffee Scrub For Stretch Marks
You Will Need
What You Have To Do
You can add a tablespoon or two of olive oil or aloe vera gel for better results.
How Often You Need To Do This
Use this scrub daily.
Why This Works
Coffee is rich in caffeine that has high biological activity and can penetrate the skin easily. It stimulates the degradation of fats under the skin and also has antioxidant properties (9). The gentle scrubbing motion will also enhance the blood flow in that area. All of these work well together to lighten stretch marks.
9. Almond Oil For Stretch Marks
You Will Need
What You Have To Do
How Often You Need To Do This
Repeat this twice a day.
Why This Works
Almond oil contains vitamin E and essential nutrients that nourish and heal the skin quickly. It has been proven to reduce scarring, smoothen the skin, and improve the complexion (10).
10. Sugar Scrub For Stretch Marks
You Will Need
What You Have To Do
How Often You Need To Do This
Use this scrub once or twice a day.
Why This Works
Sugar acts a wonderful exfoliant and helps in the shedding of dead cells. It also improves circulation and enhances the healing capacity of the stretch marks (11).
11. Baby Oil For Stretch Marks
Image: Shutterstock
You Will Need
What You Have To Do
How Often You Need To Do This
Use the oil every day after taking a shower.
Why This Works
Baby oil consists of vital nutrients that will nourish your skin and keep it soft and supple. It will prevent the appearance of future stretch marks (12).
12. Baking Soda For Stretch Marks
You Will Need
What You Have To Do
How Often You Need To Do This
Apply this every day for quick removal of stretch marks.
Why This Works
Baking soda exfoliates the skin and removes the dead skin layers, thus lightening the stretch marks (13).
13. Tea Tree Oil For Stretch Marks
You Will Need
What You Have To Do
How Often You Need To Do This
Apply this twice a day.
Why This Works
The benefits of tea tree oil are many. One of the lesser known benefits is its ability to fade stretch marks and scars. It also has anti-inflammatory properties (14).
14. Argan Oil For Stretch Marks
You Will Need
What You Have To Do
How Often You Need To Do This
Do this religiously twice a day to get rid of stretch marks.
Why This Works
Argan oil is extensively used in cosmetic products for its varied benefits. It has antioxidant properties and is rich in vitamin E. These nourish and heal the skin, and at the same time, diminish scars and stretch marks. The collagen and elastic fibers of the skin are rejuvenated by argan oil application (15).
15. Glycolic Acid For Stretch Marks
You Will Need
What You Have To Do
Apply the liquid on the affected area and let it dry.
How Often You Need To Do This
Repeat this every day, preferably before going to bed.
Why This Works
This chemical is easily available in a medical store and is considered safe to apply, even during pregnancy. It increases the collagen in your skin, making it more elastic and healthy. This will fade away your stretch marks (16, 17).
Caution
Do not go out in the sun after applying this as it can cause sunburns easily. If you cannot avoid stepping out in the sunlight, protect your skin with the right gear.
16. Lemon On Stretch Marks
You Will Need
What You Have To Do
You can also add a tablespoon of cucumber juice and one to two tablespoons of gram flour to this and make a paste. Apply this on your skin, let it dry for 10 minutes, and rinse with warm water.
How Often You Need To Do This
Repeat this once or twice a day. (Apply the pack once every day.)
Why This Works
Using lemon juice is another simple way to lessen stretch marks. Lemon juice is naturally acidic, which helps heal and reduce stretch marks, acne, and other scars (18, 19).
17. Apple Cider Vinegar For Stretch Marks
You Will Need
What You Have To Do
How Often You Need To Do This
Do this every night before going to bed.
Why This Works
ACV is rich in acetic and malic acid, which aid in lightening the scars (20).
18. Turmeric For Stretch Marks
You Will Need
What You Have To Do
How Often You Need To Do This
Repeat this twice a day to fade away stretch marks.
Why This Works
Regular application of turmeric is the best way to get rid of stretch marks. Turmeric is full of antioxidants and also has anti-inflammatory and skin-lightening properties (21). Regular application will reduce the stark difference between your skin and the stretch mark scars. After a few weeks, you will also notice your stretch marks fade away to a great extent.
19. Jojoba Oil For Stretch Marks
You Will Need
What You Have To Do
How Often You Need To Do This
Apply this oil twice or thrice a day.
Why This Works
Jojoba oil has anti-inflammatory and skin healing properties. It is recommended that you start applying this as soon as the stretch marks start appearing. This will prevent them from progressing further. It will also nourish and heal your skin and stimulate the growth of healthier new cells (22).
20. Rosehip Oil For Stretch Marks
You Will Need
What You Have To Do
How Often You Need To Do This
Repeat the application twice a day.
Why This Works
Rosehip oil supplies the skin with antioxidants and vitamins A and E, which enhance collagen production. The fatty acids present in it increase the skin’s healing capacity and reduce stretch marks and other scars (23).
These are the best home remedies to get rid of stretch marks. Include them in your daily routine to prevent stretch marks from appearing and also fading away any marks that already exist. Drink plenty of water because the skin tends to lose its elasticity when it is dehydrated. Have a nutritional diet. Eat skin-healthy food to ensure your skin gets the requisite nutrients to heal and recover. A good diet will help the skin remain healthy.
Now that you know how to get rid of stretch marks naturally, let us know if you’ll try out these remedies. Do you know of any other remedies for stretch marks removal? Share with us in the comments section.
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