Thursday, October 11, 2018
how to know your skin type?
HOW TO DETERMINE YOUR SKIN TYPE
The most important step in caring for your skin comes in understanding your specific skin type and how it adapts to certain circumstances or seasonality. Your skin is your body’s largest organ, as complex and intelligent as your heart, lungs, liver and other vital organs. Using cleansers and treatments that are too harsh, even if they are recommended for excessive oiliness, may send the signal to your skin that more oil is actually needed. Conversely, applying moisturizers that are too thick or heavy can result in decreased natural oil production, resulting in even drier skin. Taking the time to learn your skin’s specific needs will help you to choose the right options that will balance skin resulting in a healthier, more radiant complexion.
Every person’s skin is unique, but there are a few common skin types that may help you to identify where you skin fits in the most. The three main skin types are commonly referred to as Oily, Normal/Combination and Dry. Here are two easy ways to determine your skin type at home:
The Bare-Faced Method
Cleanse your face thoroughly with a mild cleanser and gently pat dry. Leave skin bare (and do not apply any additional moisturizers, serums or treatments). After 30 minutes, examine your cheeks, chin, nose and forehead for any shine. After another 30 minutes, evaluate whether your skin feels parched, especially if you smile or make any other facial expressions. If your skin feels tight, your skin is likely dry. If there is noticeable shine on your nose and forehead, your skin is mostly likely normal/combination. If there is shine on your cheeks in addition to your forehead and nose, you most likely have oily skin.
The Blotting Sheet Method
This method is much faster and often an excellent differentiator between oily and dry skin types. Gently pat a blotting paper on the different areas of your face. Hold the sheet up to the light to determine how much oil is visible. If the sheet picked up little to no oil, you most likely have dry skin. If the blotting sheet reveals oil from the forehead and nose areas, your skin is normal/combination. Finally, if the blotting paper is saturated with oil, it is extremely likely that you have oily skin.
Skin Types
DRY SKIN
Dry skin can feel tight throughout the day, and may experience noticeable flaking. Dry skin is largely due to genetics, environmental factors such as lifestyle & diet, hormonal changes, and climate. Dehydration is also a leading cause of dry skin, so drinking plenty of water and avoiding diuretics like alcohol and caffeine can make a significant difference in how your skin feels and looks.
Daily exfoliation with gentle, non-abrasive ingredients help promote skin cell turnover without removing skin’s natural oils. Without an additional layer of dead skin, serums and treatments will be absorbed more easily. The best moisturizers for dry skin are those containing hyaluronic acid (often listed as sodium hyaluronate in ingredients), glycerin, and marine actives like algae, because of their ability to attract water and deliver it directly to skin cells. Emollients, including squalane and camellia oil, help smooth and hydrate your skin evenly and effectively.
NORMAL/COMBINATION SKIN
People with normal/combination skin often experience dryness on the cheeks, making it important to find a moisturizer that is not too heavy but one substantial enough to retain moisture where needed most. Those with normal skin are not prone to breakouts on their cheeks, and tend to have a well-moisturized t-zone. Gentle, daily exfoliation is also important to keep the t-zone and cheek areas balances. Moisturizers with a gel-like texture are absorbed more quickly and less likely to cause breakouts. Start with a small amount and increase as needed to avoid over-moisturizing and stressing the skin.
OILY SKIN
Excess oil can oftentimes leave pores congested and clogged. The happy news however is that oily skin looks younger and more supple because it has more natural moisture and is less prone to wrinkle. Daily enzymatic exfoliation is essential to promote cell turnover and prevent sebum buildup in pores. A gentle physical exfoliator (that does not use abrasives such as crushed nuts or seeds that can cause tiny tears in the dermis) is also useful for balancing the tone and texture of your skin.
Oilier skin is also prone to PIH (post-inflammatory hyperpigmentation), a condition which leaves dark spots on the skin after a breakout has healed. Exfoliation will also help lighten these dark spots by polishing away the uppermost layers of skin and revealing new cells. Those with moderate to severe acneic breakouts should consider using an exfoliator that includes anti-bacterial ingredients to speed healing and prevent future blemishes.
SPECIAL NOTE FOR SENSITIVE SKIN
Managing sensitive skin can be challenging, as it takes considerable time and effort to determine which ingredients cause inflammation and irritation. To make this process easier, introduce only one new formula or product at a time. This rule applies to both skincare and cosmetics. Patch testing a new formula on your inner forearm is an excellent way to minimize potential reactions on the face. If your skin shows no sign of flaring up, apply the formula to the area behind one of your ears before using it on your face.
Look for labels that identify formulas as non-irritating and non-sensitizing and free of parabens, synthetic fragrances, mineral oil, sulfate detergents, phthalates, urea, DEA or TEA, as these ingredients can result in redness and itchiness.
CONCLUSION
Our skin’s needs can change over time, and taking steps to best identify its needs is essential for it to function and look its best. Keeping the health of your skin in mind and “checking in” regularly to determine whether any adjustments to your current ritual are needed will keep it balanced and beautiful.
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