Tuesday, October 2, 2018

How to cure acidity?

October 02, 2018 health No comments :

How to cure acidity?

7 Natural and effective ways to cure Acidity

1. COLD MILK and ICE CREAMS

Cold milk can neutralize acids in your stomach and can give you relief from acidity.
Drink a glass of cold milk which will prevent your troubles.
Also, you can eat a cup of ice creams if you are not susceptible to cold and cough.

2. BUTTERMILK OR CHAAS

Buttermilk contains lactic acid which normalizes your acidity in the stomach.
Simply drink plain buttermilk several times a day until you get relief.

3. APPLE CIDER VINEGAR

It has got alkalizing effect though acidic in nature which helps in reducing acidity problems.
Simply add apple cider vinegar in a glass of water and drink it before meals.

4. AVOID SMOKING AND DRINKING

Smoking can trigger your reflux issues thereby increasing your acidity hence it should be avoided
Alcohol is also going to irritate your stomach. So avoiding both can improve your health overall.

5. ALMONDS

It helps for heartburn since it neutralizes the juices in your stomach, relieving and preventing acidity overall.
Almonds and other dry fruits can also be taken as a munching in case if you are in a meeting and not able to take your meals on time so that fasting does not create hyperacidity.
Have 3-4 almonds after eating.

6. HAVE A BALANCED LIFE

Avoid spicy and oily food in your diet if you are facing a lot of acidity problems.
Drink a good amount of water or in general increase your fluid intake.
Indulge in few exercises daily for overall improving your digestive system.

6. GET ENOUGH SLEEP

Lack of sleep often ends in causing gastric issues.
So get enough sleep, minimum 7 hours a day is essential.

7. EAT A BANANA OR AN APPLE

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